blackened salmon with mango & avocado salsa

birds eye view

Apparently I’m really into salmon lately.  So, I apologize if you’re not a salmon fan and all I’ve posted the last few times are salmon recipes. I promise to mix it up in the next post!

Ironically, this recipe was actually an attempt to mix it up.  Usually, I end up doing one of two things when I cook a salmon fillet: roast with teriyaki sauce or roast with some fresh herbs, lemon, and white wine.  Both are delicious, but I wanted something different so I took to the Internet and came across a few blackened salmon recipes.  I immediately thought of Cape Cod and these delicious fish tacos I once had for dinner at the Island Merchant with jerked cod, mango salsa, and guacamole.  Ahhh, take me back to the Cape!

DSC_0486           DSC_0515

Again, in an effort to make something different I decided on polenta as the side rather than the same old roasted potatoes or quinoa that usually accompany the fish. Polenta on it’s own is pretty bland so I found a recipe that included sharp cheddar cheese to liven it up. Altogether, this meal definitely satisfied the need to change up my typical salmon and side dish recipes!

mango and avocado salsa

Ingredients

For the salmon:

  • ~ 2 lbs. wild salmon fillets, boneless, skin removed
  • 1 tbsp. melted butter*
  • 1 clove garlic, crushed
  • 1 tsp. paprika
  • 1/2 tsp. smoked paprika
  • 1 tsp. sea salt
  • 1/2 tsp. onion powder
  • 1/2 tsp. oregano
  • 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/2 tsp. cracked pepper
  • 1/4 tsp. thyme
  • olive oil

For the salsa:

  • 1 large ripe mango, peeled and diced
  • 1 large avocado, diced
  • 3 scallions, white part only, thinly sliced
  • juice of one lime
  • 1 tbsp. parsley (or cilantro if you’d like)
  • salt and pepper to taste

For the polenta:

  • 1 cup whole milk
  • 2-3 cups water
  • 1 cup cornmeal
  • 1 tbsp. butter
  • 4 oz. sharp cheddar cheese, grated
  • salt and pepper to taste

Method

First make the salsa by combining all ingredients in a bowl. I refrigerated until ready to serve.

To start the polenta, bring the milk and 2 cups of water to a boil. Whisk in the cornmeal and simmer for 15-20 minutes.

Meanwhile, make the salmon.  Combine all spices, butter, and garlic in a bowl.  Rub the spice mixture on both sides of the salmon.  In a large skillet, heat enough olive oil to coat the bottom of the pan over medium-high heat.  Once hot, add salmon.  Cook for about 4-5 minutes on each side, until the spices “blacken” and the center is opaque.

Once polenta is done simmering, add more water if it is too thick.  Then add butter, cheese, and salt and pepper to taste.

Serve salmon over the polenta and top with the mango and avocado salsa!

*I do have one note about the recipe that I will most likely change next time I make it: the butter in the spice mixture made it hard to evenly coat the salmon. I will probably omit the butter and do a completely dry rub to get a more even, crispy coat.

Recipe(s) adapted from: Against All Grain & Shared Appetite

How I eat it: with a little bit of everything in each bite! And a nice fresh salad on the side.

By the way, I revisited this yummy french yogurt cake recipe for dessert tonight. Take a look and enjoy 🙂

 the dish

 

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